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DETOX

Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.

The words ‘detox’ and ‘cleanse,’ when used with supplements or juices or diets, have strong market appeal. But some experts from the dietary supplement industry believe it’s time to move away from those words.

Along with its many healing and nourishing properties, triphala is a mild but effective laxative. It is great for detoxification. Triphala is an Ayurvedic herbal formula consisting of equal parts of Amalaki, Bibhitaki and Haritaki. Every night at least one hour after supper, take 1/2 to 1 teaspoon of triphala. Add about 1/2 cup of boiling water to the triphala powder, and let it steep for 10 minutes or until it has cooled down, then drink itWhen was the last time you detoxed? If you have been planning to go on a detox diet or cleanse your system by eating light, now is the right time. With the change in season, the body is usually more susceptible to infections and diseases as our immunity is low. Following a controlled diet and including lighter foods can help a great deal in detoxification of the system from impurities

When was the last time you detoxed? If you have been planning to go on a detox diet or cleanse your system by eating light, now is the right time. With the change in season, the body is usually more susceptible to infections and diseases as our immunity is low. Following a controlled diet and including lighter foods can help a great deal in detoxification of the system from impurities